Thoughts shape our world! And we, at this time, have completely forgotten to look at the world through the eyes of a child, who lives inside each of us. This is the part of the personality that is able to rejoice, that is able to find and notice beautiful, bright, new, happy things in the world around us....
That's why I always tell my students - plan for joy!
You can start with a phrase: what will make me happy today, what would I like?
And it can be anything: a cup of coffee, drunk consciously, with a high, or finding time to breathe deeply with the thought: what a high, I am living!